What is it?

The amount of contradicting dietary recommendations out there is overwhelming. Where do you start in your effort to improve your nutrition game and thus level up your performance in all areas of life?

This mini-course provides you with a straightforward, step by step action plan for fueling your body with nourishing food. 

By learning what foods your particular body needs, you will be on the fast track to reaching your health goals.

Is this course right for me?

If you...

  • Need guidance on where to start with improving your diet
  • Don't enjoy cooking or food prep
  • Want healthy grab and go options
  • Need guidance on smart food choices when eating out
  • Are looking to improve energy 
  • Want to save time in the kitchen


...then this was made for you!

What Our Clients Are Saying

"This course was an eye-opener! I learned a lot about the impact that food quality and macronutrient ratios have on my body. Thanks, Fortis Wellness"

-Derek Elbert

"As an athlete, I loved learning how to nourish my body to help it function optimally. I now understand how to see past the deceptive marketing tactics of the food industry. I'm avoiding products that may seem healthy but actually contain harmful ingredients that stress the body. I feel stronger and more energized after implementing the course's suggestions!"

-Ellen Seta

"This course lays out baby steps for integrating healthy living into your own life no matter how busy you may be."

-Alicia Sampedro


Course Curriculum

  • 1

    Life in the Fast Lane

    • Meal Planning Exercise Worksheet (Print for Video)

    • Snapshot Video (4 mins.)

      FREE PREVIEW
    • Lesson 1 (14 mins.)

    • Lesson 2 (18 mins.)

    • Test Your Comprehension: Course Quiz

    • Do the Work: Challenge Quiz

  • 2

    Real Food Enhancement Tools

    • Breakfast Ideas

    • Lunch Ideas

    • Dinner Ideas

    • Snack Ideas

We want you to be satisfied with your purchase, and we also want to make sure you take full advantage of the nutritional strategies presented in this mini-course. Therefore, we provide a 30 day money back guarantee for the program governed by the following terms:

  • Complete the Course: You must go through all of the course.

  • Do the Work: After viewing the videos and handouts, you need to complete both quizzes, showing that you gave this course a go.

  • Share: Tell us why this course was not a good fit for you in light of your health goals.

We have had hundreds of people take our course. Thus far our students have LOVED it and the positive effect it has had on their health. We're excited to hear about the great results you get too!

About the instructor

FNTP & Program Creator

Erin Foushee

For the past 14 years, Erin Foushee has been helping clients understand how to optimize their health by getting to the root cause of issues. Erin’s passion is educating and motivating clients and health professionals. She has had the privilege of teaching nutrition courses at the collegiate level, speaking at health conferences, and helping businesses and groups through her corporate wellness program. She has given hundreds of lectures to doctors, nurses, physical therapists, and other wellness professionals. Erin is the owner of Fortis Wellness and creator of Body Decode. She is mom to 3, a wife, and a lover of outdoor adventures.